Running Tips & Training Insights

When it comes to unlocking your full running potential, few places in the world compare to the high-altitude landscapes of Kenya. Iten, which is part of the Rift Valley, is renowned as the "Home of Champions," where elite athletes train and push their limits every day. Kenya Camp now offers runners of all nationalities, levels and ages the privilege of experiencing a comprehensive high-altitude running camp here. This immersive program offers expert coaching, personalized pac

The Kenyan Way: More Than Just Running If you’ve ever wondered what makes Kenyan runners so incredibly dominant, you’re not alone. There’s something undeniably special about the way they train, live, and think about running. Coach Hugo from Kenya Camp recently shared an interesting conversation that sheds light on this unique approach. He spoke with Julian Alonso , a physiotherapist from Argentina who works with the Volare team in Iten – an elite running team, managed by a

Running is more than just putting one foot in front of the other. It’s about rhythm, endurance, and most importantly, pace. Understanding and mastering your running pace can transform your training and race performance. Whether you are a beginner or an experienced runner, knowing how to calculate and control your pace is essential. In this guide, I will share insights from our high-altitude running camp in Iten, Kenya, where runners from where runners from around the globe co