Running Tips & Training Insights

Beyond the romance and Instagram mythology of high-altitude running lies a harder truth: performance is built through discipline, environment, and consistency. Kenya Camp’s   Running Camp   in Iten strips away the hype and brings runners face-to-face with the conditions that have shaped the world’s greatest distance athletes for decades. Set at 2,400 metres (7,800 feet) in the Rift Valley highlands, Iten is not a destination designed for comfort—it is designed for progress.

Iten, a small town nestled in the highlands of Kenya, has earned a global reputation as the ultimate destination for runners seeking to elevate their performance. Known as the "Home of Champions," Iten offers a unique blend of high-altitude training, expert coaching, stunning nature, and a vibrant running community. Our comprehensive high-altitude running camp in Iten is designed for runners aged 15-75 from all over the world. We provide structured training programs, personal

When I first heard about Kenyan running retreats, I was intrigued by the idea of training in a place renowned for producing some of the world’s best long-distance runners. After experiencing a high-altitude running camp in Iten, Kenya, I can confidently say that these retreats offer much more than just a change of scenery. They provide a unique blend of expert coaching, cultural immersion, and a supportive community that can transform your running and overall athletic perform