Running Tips & Training Insights

Most runners underestimate running drills — but they’re one of the most powerful tools in your training. Drills don’t just warm you up; they reshape your mechanics, improve efficiency, and activate the muscles you need for fast, smooth running. As runners, we use running drills for two purposes: To improve our running form, and become better, more efficient runners To prime our body for an important workout, by activating muscles and tendons Running drills can be seen as a ne

When it comes to unlocking your full running potential, few places in the world compare to the high-altitude landscapes of Kenya. Iten, which is part of the Rift Valley, is renowned as the "Home of Champions," where elite athletes train and push their limits every day. Kenya Camp now offers runners of all nationalities, levels and ages the privilege of experiencing a comprehensive high-altitude running camp here. This immersive program offers expert coaching, personalized pac

The Kenyan Way: More Than Just Running If you’ve ever wondered what makes Kenyan runners so incredibly dominant, you’re not alone. There’s something undeniably special about the way they train, live, and think about running. Coach Hugo from Kenya Camp recently shared an interesting conversation that sheds light on this unique approach. He spoke with Julian Alonso , a physiotherapist from Argentina who works with the Volare team in Iten – an elite running team, managed by a