Running Tips & Training Insights

Running is a popular and accessible form of exercise that allows us to achieve our fitness goals. Whether you seek to boost your endurance, speed, or overall health, understanding the science behind running can take your performance to the next level. This article presents various scientifically-backed techniques that can help you improve your running. Build Your Endurance Through Interval Training When you get started as a runner, you can just go out for a run at a steady pa

Kenya Camp Let’s talk honestly about zone two running —no hype, no magic formulas, just what actually matters for you as a runner. If you’ve spent any time on running YouTube, podcasts, or social media lately, you’ve probably heard people talk about zone two training like it’s the holy grail. As if once you unlock it, all your running problems disappear. Faster times. Endless endurance. Zero fatigue. Sounds tempting, right? But how much of that is actually true? To understan

From February 16–25, 2026, runners from across the globe came together in Iten, Kenya, for an immersive 10-day high-altitude running camp led by Coach Hugo and LettyRuns experience that went far beyond pace charts and mileage logs. At nearly 2,400 meters above sea level, Iten has a way of humbling you on day one and transforming you by day ten. Morning runs unfolded along dusty red roads overlooking the Great Rift Valley , where every breath felt earned and every step taught