Running Tips & Training Insights

Are you tired of the same running routine day after day? Clocking miles without seeing progress in your 5K times? Or maybe your sprint...

Running is one of those activities that feels deceptively simple—you lace up your shoes, step outside, and just start moving. But if...

Training in high-altitude environments has become a popular strategy among athletes seeking to improve their performance. The unique...

Curious about running in Iten, Kenya? Discover camp options, training schedules, what to pack, and why this high-altitude town transforms runners.

Running form. It's one of the most talked-about—and misunderstood—topics in the world of distance running. As someone who’s lived in Kenya for over 24 years and worked closely with amateur and elite runners alike, I’ve seen firsthand how biomechanics vary and how much misinformation circulates online. At Kenya Camp, I’ve coached world-class athletes, and met with Olympic medallists like Sifan Hassan, and hundreds of everyday runners who come here to learn, improve, and experi

If you're a serious runner chasing your next personal best (PB), there’s one place you need to be: Iten, Kenya —widely known as the Home of Champions . Nestled at an elevation of 2400 meters, this high-altitude town has become legendary among elite athletes. It’s not just the air that's thin up here—so is the margin between good and world-class. Welcome to Kenya Camp – your gateway to transformative endurance training in the heart of East Africa’s running capital. Why Iten,

From a remote Maasai village to Kenya camp, Iten Solomon’s journey is a powerful story of resilience, transformation, and triumph through running.

Kenya Camp Team Iten, Kenya—a name that resonates with runners across the globe. Known as the Home of Champions, this small highland town...

That’s the essence of high-altitude training. It’s training in places where the air is thin—typically around 2000 – 2,400 meters (7000 – 8,000 ft).

Discover the untold story behind Kenya’s elite runners through the eyes of Julian Alonso, an Argentinian physiotherapist living and working in Iten.

In the heart of Kenya’s Rift Valley lies Iten —a town legendary for producing world-class runners. But beyond the elite names and Olympic...

Why I Chose Iten, Kenya to Train Two years ago, I was 23 kilos overweight. Then I picked up running to get fit. I used to run to the...

Dive into Iten, Kenya’s high-altitude magic. Discover how culture, physiology, and environment produce the fastest runners on Earth—backed by science and stories.

Every year, on Global Running Day, millions of people around the world lace up their shoes and hit the streets, trails, and tracks to celebrate the pure joy of running.

Understanding and controlling the difference between giving up and pushing through could transform your running performance

Kenya is renowned for its stunning landscapes, diverse wildlife, and rich culture. However, for many, the country holds an extraordinary allure as a premier destination for runners.

Kibet4Kids provides free education and healthcare to underprivileged Kenyan children. Learn about our mission and how you can help make a lasting impact.

Discover the ultimate running camp experience in Iten, Kenya and boost your endurance, speed, and mindset. Book your spot today

Discover the magic of trail running in Iten, Kenya—train with champions, embrace Kenyan culture, and transform your running journey. Join a camp today

Are you a runner looking to take your performance to the next level? You might be surprised to learn that the secret to becoming a...

In the world of endurance sports, certain athletes transcend the boundaries of what we believe humanly possible. Alexander Sorokin, the Lithuanian ultra-distance runner, sits firmly in this rare category of athletic excellence. For those unfamiliar with Sorokin, he has become a living legend in the ultra-running community, amassing an incredible seven world records across various ultra distances including the 100K, 160K, 12 hours, and 24 hours. What makes Sorokin's accomplish

Most of us runners just want to run. That’s what we like and prefer to do. And we kind of cheat ourselves by telling ourselves that we...

Why Iten Is the Mecca of Running Nestled at 2,400 meters above sea level, Iten, Kenya has rightfully earned the nickname "The Home of...

Kenya's marathon dominance stems from high-altitude training, a deep-rooted running culture, disciplined regimens, and a community-driven...