Running Tips & Training Insights

From a remote Maasai village to Kenya camp, Iten Solomon’s journey is a powerful story of resilience, transformation, and triumph through running.

Kenya Camp Team Iten, Kenya—a name that resonates with runners across the globe. Known as the Home of Champions, this small highland town...

That’s the essence of high-altitude training. It’s training in places where the air is thin—typically around 2000 – 2,400 meters (7000 – 8,000 ft).

Discover the untold story behind Kenya’s elite runners through the eyes of Julian Alonso, an Argentinian physiotherapist living and working in Iten.

In the heart of Kenya’s Rift Valley lies Iten —a town legendary for producing world-class runners. But beyond the elite names and Olympic...

Why I Chose Iten, Kenya to Train Two years ago, I was 23 kilos overweight. Then I picked up running to get fit. I used to run to the...

Dive into Iten, Kenya’s high-altitude magic. Discover how culture, physiology, and environment produce the fastest runners on Earth—backed by science and stories.

Every year, on Global Running Day, millions of people around the world lace up their shoes and hit the streets, trails, and tracks to celebrate the pure joy of running.

Understanding and controlling the difference between giving up and pushing through could transform your running performance

Kenya is renowned for its stunning landscapes, diverse wildlife, and rich culture. However, for many, the country holds an extraordinary allure as a premier destination for runners.

Kibet4Kids provides free education and healthcare to underprivileged Kenyan children. Learn about our mission and how you can help make a lasting impact.

Discover the ultimate running camp experience in Iten, Kenya and boost your endurance, speed, and mindset. Book your spot today

Discover the magic of trail running in Iten, Kenya—train with champions, embrace Kenyan culture, and transform your running journey. Join a camp today

Are you a runner looking to take your performance to the next level? You might be surprised to learn that the secret to becoming a...

In the world of endurance sports, certain athletes transcend the boundaries of what we believe humanly possible. Alexander Sorokin, the...

Most of us runners just want to run. That’s what we like and prefer to do. And we kind of cheat ourselves by telling ourselves that we...

Why Iten Is the Mecca of Running Nestled at 2,400 meters above sea level, Iten, Kenya has rightfully earned the nickname "The Home of...

Kenya's marathon dominance stems from high-altitude training, a deep-rooted running culture, disciplined regimens, and a community-driven...

Why the World Watches Kenyan Runners Every Olympic cycle, every World Championship, and every major marathon tells a familiar story:...

Ever heard of a small Kenyan town that produces world champions like a factory? That’s Iten for you! Sitting pretty at about 2,400 meters...

From the moment the sun rises over the Rift Valley cliffs, groups of runners hit the rugged dirt roads. Youngsters inspired by local...

Coach Hugo is a former elite runner turned coach. He organises running camps in Kenya. This blog is about his life.

How to go about your base training in order to maximize your performance

Kenya Camp guests during a meet and greet with Eliud Kipchoge It’s the end of the season. You have done all your important races, and...