Running Tips & Training Insights

Most runners underestimate running drills — but they’re one of the most powerful tools in your training. Drills don’t just warm you up; they reshape your mechanics, improve efficiency, and activate the muscles you need for fast, smooth running. The Importance of Running Drills As runners, we use running drills for two main purposes: To improve our running form and become better, more efficient runners. To prime our body for an important workout by activating muscles and tendo

When it comes to unlocking your full running potential, few places in the world compare to the high-altitude landscapes of Kenya. Iten, which is part of the Rift Valley, is renowned as the "Home of Champions," where elite athletes train and push their limits every day. Kenya Camp now offers runners of all nationalities, levels and ages the privilege of experiencing a comprehensive high-altitude running camp here. This immersive program offers expert coaching, personalized pac

The Kenyan Way: More Than Just Running If you’ve ever wondered what makes Kenyan runners so incredibly dominant, you’re not alone. There’s something undeniably special about the way they train, live, and think about running. Coach Hugo from Kenya Camp recently shared an interesting conversation that sheds light on this unique approach. He spoke with Julian Alonso , a physiotherapist from Argentina who works with the Volare team in Iten – an elite running team, managed by a

Running is more than just putting one foot in front of the other. It’s about rhythm, endurance, and most importantly, pace. Understanding and mastering your running pace can transform your training and race performance. Whether you are a beginner or an experienced runner, knowing how to calculate and control your pace is essential. In this guide, I will share insights from our high-altitude running camp in Iten, Kenya, where runners from where runners from around the globe co

Between Eldoret and Iten, in the rolling hills of Kenya’s Rift Valley, lies a stretch of tarmac that every long-distance runner dreams about — Moiben Road . A relatively modest 26 km (some say 21 km, depending on where you start counting), this road has earned legendary status among runners worldwide. Whether you’re an elite athlete chasing personal records or a recreational runner looking for a new adventure, Moiben Road offers something unique. But what makes this road so s

Training at high altitude is a game-changer for runners seeking to improve endurance, speed, and overall performance. Nestled in the heart of Kenya's Rift Valley, our premier Iten running camp offers an unparalleled experience for runners aged 15-65 from Mexico to New Zealand. Many of our camps host runners from 5 different continents. With expert coaching, personalized pacing, and the chance to train alongside elite athletes, this camp is designed to elevate your running to

Iten, a small town nestled in the highlands of Kenya, has become synonymous with elite long-distance running. Over the years, it has...

Why Nutrition Matters in Iten Training at 2,400 meters above sea level is no joke. Every run feels tougher, recovery takes longer, and...

Finding the right running coach can transform your training and elevate your performance. Whether you are a beginner or an experienced...

When the world talks about marathon greatness, one place almost always comes up: Kenya. From the highlands of Iten to the dirt roads that cut across the Rift Valley, Kenya has become synonymous with endurance excellence. Year after year, Kenyan runners dominate international marathons, leaving athletes and coaches asking the same question: What’s their secret? While there are many different factors at play, including those related to body structure, culture, an active childho

Are you tired of the same running routine day after day? Clocking miles without seeing progress in your 5K times? Or maybe your sprint...

Running is one of those activities that feels deceptively simple—you lace up your shoes, step outside, and just start moving. But if...

Training in high-altitude environments has become a popular strategy among athletes seeking to improve their performance. The unique...

Curious about running in Iten, Kenya? Discover camp options, training schedules, what to pack, and why this high-altitude town transforms runners.

Running form. It's one of the most talked-about—and misunderstood—topics in the world of distance running. As someone who’s lived in Kenya for over 24 years and worked closely with amateur and elite runners alike, I’ve seen firsthand how biomechanics vary and how much misinformation circulates online. At Kenya Camp, I’ve coached world-class athletes, and met with Olympic medallists like Sifan Hassan, and hundreds of everyday runners who come here to learn, improve, and experi

If you're a serious runner chasing your next personal best (PB), there’s one place you need to be: Iten, Kenya —widely known as the Home of Champions . Nestled at an elevation of 2400 meters, this high-altitude town has become legendary among elite athletes. It’s not just the air that's thin up here—so is the margin between good and world-class. Welcome to Kenya Camp – your gateway to transformative endurance training in the heart of East Africa’s running capital. Why Iten,

From a remote Maasai village to Kenya camp, Iten Solomon’s journey is a powerful story of resilience, transformation, and triumph through running.

Kenya Camp Team Iten, Kenya—a name that resonates with runners across the globe. Known as the Home of Champions, this small highland town...

That’s the essence of high-altitude training. It’s training in places where the air is thin—typically around 2000 – 2,400 meters (7000 – 8,000 ft).

Discover the untold story behind Kenya’s elite runners through the eyes of Julian Alonso, an Argentinian physiotherapist living and working in Iten.

In the heart of Kenya’s Rift Valley lies Iten —a town legendary for producing world-class runners. But beyond the elite names and Olympic...

Why I Chose Iten, Kenya to Train Two years ago, I was 23 kilos overweight. Then I picked up running to get fit. I used to run to the...

Dive into Iten, Kenya’s high-altitude magic. Discover how culture, physiology, and environment produce the fastest runners on Earth—backed by science and stories.

Every year, on Global Running Day, millions of people around the world lace up their shoes and hit the streets, trails, and tracks to celebrate the pure joy of running.