Running Tips & Training Insights

Running is more than just putting one foot in front of the other. It’s about rhythm, endurance, and most importantly, pace. Understanding and mastering your running pace can transform your training and race performance. Whether you are a beginner or an experienced runner, knowing how to calculate and control your pace is essential. In this guide, I will share insights from our high-altitude running camp in Iten, Kenya, where runners from where runners from around the globe co

Between Eldoret and Iten, in the rolling hills of Kenya’s Rift Valley, lies a stretch of tarmac that every long-distance runner dreams about — Moiben Road . A relatively modest 26 km (some say 21 km, depending on where you start counting), this road has earned legendary status among runners worldwide. Whether you’re an elite athlete chasing personal records or a recreational runner looking for a new adventure, Moiben Road offers something unique. But what makes this road so s

Training at high altitude is a game-changer for runners seeking to improve endurance, speed, and overall performance. Nestled in the heart of Kenya's Rift Valley, our premier Iten running camp offers an unparalleled experience for runners aged 15-65 from Mexico to New Zealand. Many of our camps host runners from 5 different continents. With expert coaching, personalized pacing, and the chance to train alongside elite athletes, this camp is designed to elevate your running to