Running Tips & Training Insights

A Kenya Camp guest during a longrun with pacers at 2100m altitude Coach Hugo has 24 years of experience with training at high altitude...

Ruth Chepngetich after setting a new world record Ten days ago, Kenya’s Ruth Chepngetich smashed the world record in the marathon. In...

The Kenyan fartlek is done every Thursday Did you know that a fartlek is a great workout that can be used by runners that train for any...