Running Tips & Training Insights

Kenya Camp Let’s talk honestly about zone two running —no hype, no magic formulas, just what actually matters for you as a runner. If you’ve spent any time on running YouTube, podcasts, or social media lately, you’ve probably heard people talk about zone two training like it’s the holy grail. As if once you unlock it, all your running problems disappear. Faster times. Endless endurance. Zero fatigue. Sounds tempting, right? But how much of that is actually true? To understan

From February 16–25, 2026, runners from across the globe came together in Iten, Kenya, for an immersive 10-day high-altitude running camp led by Coach Hugo and LettyRuns experience that went far beyond pace charts and mileage logs. At nearly 2,400 meters above sea level, Iten has a way of humbling you on day one and transforming you by day ten. Morning runs unfolded along dusty red roads overlooking the Great Rift Valley , where every breath felt earned and every step taught

From February 16–25, 2026 , runners from around the world gathered in Iten , the spiritual home of distance running, for an immersive 10-day experience led by Coach Hugo  and LettyRuns . What unfolded was not just a camp—but a deep dive into the rhythm, humility, and discipline that make Kenyan runners extraordinary. The Kenya Difference: More Than Altitude Yes, Iten sits high above sea level. Yes, the roads are tough, the trails unforgiving, and the pace honest. But the real