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The Kenya Camp Experience
Our head coach and founder, Coach Hugo Van den Broek, lives and breathes this place. With a Master’s in Human Movement Sciences, over 30 years of running, and 24 years of coaching experience, Hugo has worked with hundreds of athletes—from complete beginners to elite marathoners. His scientific approach blends beautifully with the intuitive rhythm of life in Iten.
He doesn't just coach here. He lives here, runs these same red-dirt trails, and knows when to push and when to hold back. Under his guidance, you'll take on everything from fartlek sessions in the hills, to threshold runs at altitude, track intervals on legendary grounds, and easy recovery jogs with breathtaking views. Some days, it’s a tough grind. Others, it’s a massage and full recovery. That’s part of the magic—it’s not just about working harder, it’s about working smarter.
Kenya Camp Running & Training in Iten, Kenya
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Can I come alone?Absolutely! Many of our participants travel solo and find it's one of the best ways to fully immerse in the experience. You'll quickly become part of our running family and form lifelong connections with fellow participants.
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What level of runner should I be?You don't need to be elite just eager! We welcome runners of all levels who are committed to growth. Whether you're training for your first marathon or looking to break a personal record, our coaches will tailor the experience to your abilities and goals.
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Is the safari extension worth it?The 2-day Lake Nakuru extension offers an incredible opportunity to see Kenya's wildlife and experience another facet of the country's natural beauty. It's a perfect way to round out your Kenyan adventure, though the running camp itself is complete without it.
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What kind of gear do I need?Essential items include different pairs of running shoes (trail running and/or regular running shoes, potentially carbon shoes as well), plus running clothes for different temperatures. Clothes for sunny weather, as well as sweaters for cool evenings.
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What's the weather like in December?December is dry season in Kenya with perfect running conditions. Expect warm, sunny days (70-80°F) and cool mornings (50-60°F). The high altitude (7,000+ feet) provides excellent training benefits with comfortable temperatures.
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How many spots are available?We keep groups small and intimate, with only 28 spots available for this December camp. This ensures personalised attention from coaches and authentic cultural experiences with local families.
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Can I combine a visit to Iten with traditional Kenyan safari experiences?Yes, many visitors combine their Iten stay with other Kenyan experiences. The most convenient options are day trips to wildlife areas near the Rift Valley, but you can also plan a few days in the Masai Mara, Amboseli, or other famous reserves before or after your Iten visit. Kenya Camp can assist in arranging transportation or recommending tour operators for these extensions, ensuring a seamless and memorable experience.
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Is it possible to visit Iten if I'm not a serious runner?Absolutely! While Iten caters primarily to runners, non-runners or casual joggers can still enjoy the spectacular scenery, cultural experiences, and unique atmosphere. Kenya Camp accommodations welcome all visitors, though you'll get more from the experience if you have at least some interest in the running culture that defines the town.
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What running gear should I pack for Iten?Pack for variable conditions: warm mornings (long sleeves/light jacket), hot middays, and potential rain. Bring trail shoes for dirt roads, road shoes for harder surfaces, and consider older shoes for muddy conditions. Don't forget sun protection (hat, sunglasses, high-SPF sunscreen) as the equatorial sun is intense at altitude. Most runners find they need more gear than expected due to limited laundry facilities and muddy conditions during rainy seasons.
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How long should I stay in Iten to experience altitude benefits?Physiological adaptations to altitude typically require at least 2-3 weeks. For runners seeking performance benefits, sports scientists recommend a minimum three-week stay, with optimal results often seen after 4-6 weeks. However, even a week in Iten will provide a fascinating cultural experience, even if not the full physiological benefits.
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Are there banking facilities and internet access in Iten?Iten has basic banking facilities including ATMs that accept international cards, though service can be intermittent. It's advisable to bring some cash (USD or EUR) to exchange. Most accommodations offer WiFi, though connection speeds vary considerably. Mobile data is widely available through local SIM cards (Safaricom provides the best coverage), which can be purchased at the airport or in Eldoret.
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Where is Iten, Kenya located?Iten is a small town in Elgeyo Marakwet County, Kenya, situated in the western part of the country. It is approximately 40 kilometers (25 miles) northeast of Eldoret, the nearest major city, and about 350 kilometers (217 miles) northwest of Nairobi, Kenya’s capital. Iten is renowned for its high-altitude environment, making it a prime destination for runners seeking to enhance their performance.
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How can I get to Iten, Kenya?The nearest airport is Eldoret International Airport (EDL), about a 70 minute drive from Iten. Visitors can take a taxi or a matatu (shared minibus) from Eldoret to Iten. Kenya Camp guests will be picked up by private car.
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What is the altitude of Iten, Kenya?Iten is situated at an altitude of 2,400 meters (7,874 feet) above sea level. This high-altitude environment makes it an ideal location for endurance training, as the lower air pressure makes it harder for the body to absorb oxygen, and this enhances aerobic capacity and overall athletic performance.
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Why is Iten famous among runners?Iten is known as the "Home of Champions" because of its rich history of producing world-class long-distance runners. The combination of high altitude, ideal weather, specialized training facilities and an inspiring enviroment, makes it a prime destination for both local and international athletes.
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Can I see a map of Iten, Kenya?Yes! You can check out a detailed map of Iten here, including key training locations, accommodation options, and tourist attractions.
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What should I pack for my trip to Iten?✔️ Lightweight running gear for warm sunny days. Skin tight and/or track suit or training jacket for cool mornings. ✔️ Trail running shoes for off-road training, as well as road running shoes. ✔️ Sunscreen, sunglasses or cap. ✔️ Drinking bottle or hydration pack. ✔️ Sports / protein drink (in powder form) in case you use this. You also may want to take: ✔️ Old running shoes (which are still in a good conditions) since their are lots of Kenyan runners that are happy to run in them. ✔️ School items such as story books (in English) and educational materials, in case you're going to visit a school. For example, a school that was built by Kibet4Kids foundation.
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Where can I stay in Iten?Kenya Camp offers comfortable accommodation for runners, with full-board options. Other guesthouses and hotels are also available in town.
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What is the weather like in Iten, Kenya?Iten enjoys a mild, temperate climate year-round, with daytime temperatures ranging from 15°C to 25°C (59°F to 77°F). The dry season (December to March) is the best time for training. But local and international athletes use Iten as a training base the entire year.
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What facilities are available for runners in Iten?Iten has an amazing training environment at high altitude, where runners can feel at home, train with others, and connect with an inspiring running community. It also offers training facilities, such as the illustrious Kamariny track, miles and miles of dirt/gravel roads, gyms, tarmac roads for faster workouts, and high-altitude training camps. Many international athletes visit to train alongside Kenyan champions. Kenya Camp provides additional facilities, including expert coaching, structured training programs, and comfortable accommodation.
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Why do runners train in Iten, Kenya?Iten’s high-altitude environment (2,400m above sea level) improves endurance and oxygen efficiency. Combined with a strong running community, elite coaching, and ideal weather conditions, it’s a perfect training hub.
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Can beginners train in Iten?Absolutely! Iten is not just for elite runners—runners of all levels come here to improve their endurance, technique, and overall fitness. An easier way for beginners on their first trip to Iten, is to join Kenya Camp, since it's a fully guided program, with training programs for different levels.
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What are the best running camps in Iten, Kenya?Kenya Camp is one of the leading training camps in Iten, offering personalized coaching, altitude training, and cultural immersion. Other camps also provide structured programs for runners. Kenya Camp stands out due to its comprehensive approach, including expert coaching from Hugo van den Broek, a supportive community atmosphere, and opportunities to interact with elite Kenyan runners.
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What should I expect at a running camp in Iten?✔️ Daily training sessions on tracks, roads, trails, and hills. ✔️ Personal coaching and elite pacers on daily sessions ✔️ Workshops on key running topics, such as training, recovery, and how to improve mental strenght. ✔️ Interactions with elite Kenyan runners, ✔️ Cultural program of activities.
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How does altitude training in Iten improve performance?Training at high altitude increases red blood cell production, which improves aerobic endurance. Many world-class runners, including world record holders and Olympic champions, use Iten as a base before competitions. Amateur runners have also discovered Iten in recent years.
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How do I sign up for a running camp?You can book your spot at Kenya Camp here, choosing between camps of 7 days, 9 days and 14 days. Many runners also use the option to continue staying at the accommodation for 1-2 weeks extra and do their own training (sometimes with the help of a personal pacer), after the running camp has finished.
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Is it possible to train alone in Iten, without joining an organised camp?Sure! If you're not ready to join Kenya Camp, you can simply book your accommodation in Iten. There are several guesthouses, such as www.itenaccommodation.com. Most of these guesthouses host runners throughout the year. International elite and amateur runners simply book accommodation and food, and go about their own training in the Home of Champions. You can reap all the benefits of this amazing place, and live like a champion - just without the support, organisation and all the extras that Kenya Camp offers.
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