Train Like a Champion in Iten, Kenya
Every runner has untapped potential waiting to be unleashed. You just need the right stimuli, by the right coach, and in the right environment. And you know what? This is exactly what Kenya Camp brings together.
We are based in Iten, the home of champions. This is where Kenyans and international elites come to refine their craft. But you can also train where legends are made, because Iten offers the ultimate training ground for runners of all levels.
Our head coach and founder, Coach Van den Broek, holds a Master’s degree in Human Movement Sciences and combines his scientific knowledge with more than 30 years or running and 15 years of coaching experience. He has trained hundreds of amateurs and elites alike, and gives seminars and podcasts all over the world. Coach Hugo and his team will guide you and help you step up your running game, with a combination of workouts, such as fartleks, threshold sessions, track, longruns, and easy runs. And sometimes a day off and a massage, to get that extra recovery.
FAQs – Kenya Camp
Running & Training in Iten, Kenya
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Where is Iten, Kenya located?Iten is a small town in Elgeyo Marakwet County, Kenya, situated in the western part of the country. It is approximately 35 kilometers (22 miles) northeast of Eldoret, the nearest major city, and about 350 kilometers (217 miles) northwest of Nairobi, Kenya’s capital.
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How can I get to Iten, Kenya?The nearest airport is Eldoret International Airport (EDL), about a one-hour drive from Iten. Visitors can take a taxi or a matatu (shared minibus) from Eldoret to Iten.
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What is the altitude of Iten, Kenya?Iten is situated at an altitude of 2,400 meters (7,874 feet) above sea level. This high-altitude environment makes it an ideal location for endurance training, as the lower oxygen levels enhance aerobic capacity and overall athletic performance.
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Why is Iten famous among runners?Iten is known as the "Home of Champions" because of its rich history of producing world-class long-distance runners. The combination of high altitude, ideal weather, and specialized training facilities makes it a prime destination for both local and international athletes.
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Can I see a map of Iten, Kenya?Yes! You can check out a detailed map of Iten here, including key training locations, accommodation options, and tourist attractions.
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What should I pack for my trip to Iten?✔️ Lightweight running gear for warm days & layers for cool mornings. ✔️ Trail running shoes for off-road training. ✔️ Sunscreen, sunglasses, and a hydration pack.
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Where can I stay in Iten?Kenya Camp offers comfortable accommodation for runners, with full-board options. Other guesthouses and hotels are also available in town.
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What is the weather like in Iten, Kenya?Iten enjoys a mild, temperate climate year-round, with daytime temperatures ranging from 15°C to 25°C (59°F to 77°F). The dry season (December to March) is the best time for training.
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What facilities are available for runners in Iten?Iten offers top-notch training facilities, including the Iten Kenya track, dirt roads for long runs, gyms, and high-altitude training camps. Many international athletes visit to train alongside Kenyan champions.
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Why do runners train in Iten, Kenya?Iten’s high-altitude environment (2,400m above sea level) improves endurance and oxygen efficiency. Combined with a strong running community, elite coaching, and ideal weather conditions, it’s a perfect training hub.
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Can beginners train in Iten?Absolutely! Iten is not just for elite runners—runners of all levels come here to improve their endurance, technique, and overall fitness. Many camps offer customized training plans for different abilities.
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What are the best running camps in Iten, Kenya?Kenya Camp is one of the leading training camps in Iten, offering personalized coaching, altitude training, and cultural immersion. Other camps also provide structured programs for runners.
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What should I expect at a running camp in Iten?✔️ Daily training sessions on tracks, trails, and hills. ✔️ Altitude adaptation techniques to boost performance. ✔️ Workshops on nutrition, recovery, and mental resilience. ✔️ Interaction with elite Kenyan runners.
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How does altitude training in Iten improve performance?Training at high altitude increases red blood cell production, improving oxygen efficiency and stamina. Many world-class marathoners use Iten as a base before competitions.
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How do I sign up for a running camp?ou can book your spot at Kenya Camp here, choosing from short-term or long-term training programs.
