From Tracks to Trails: Hike Kessup Falls During Run Camp Kenya

If you’ve ever dreamed of combining your love for running with a slice of untouched Kenyan nature, then your Run Camp Kenya experience isn’t complete without a visit to Kessup Waterfalls. Nestled just 5 km from the world-famous town of Iten, this waterfall hike is a perfect afternoon adventure—refreshing, scenic, and a little bit challenging, but absolutely worth every step.

During the Feb 16–25, 2026 Run Camp Kenya, you’ve already had your fair share of high-altitude runs, training alongside Kenyan pacers, and soaking up the champions’ mindset. Now, it’s time to slow down (well, for a few hours at least) and explore one of Iten’s best-kept natural secrets.

Why Kessup Waterfalls Should Be on Your Itinerary

You might be wondering, why a waterfall hike when we’re here to run? Well, here’s the thing: part of being a great runner is embracing the environment you train in. Kessup Falls isn’t just a waterfall—it’s a living classroom of Kenyan terrain, ecology, and culture. Walking through the forest, across open farmland, and up lush slopes gives your legs a different kind of challenge. Think of it as active recovery with a view.

Plus, there’s something magical about being surrounded by untouched forest, hearing the water crash into the pool below, and spotting monkeys swinging through the trees. And yes, there’s an optional plunge in the natural pool if you’re brave enough!

The Hike in Detail

Here’s what your 3-hour Kessup Waterfalls hike will look like:

• Distance & Terrain: Approximately 6 km (round trip), with a total ascent of +450 m. The path winds through scrubland, farmlands, and dense forest patches. Some parts are steep, so sturdy shoes and good fitness are recommended.

• Starting Point: After Kessup village, at an altitude of 1,940 m. You’ll gradually ascend to 2,160 m, making the hike a mix of moderate cardio and scenic stroll.

• Duration: About 3 hours, including travel from the starting point. If you’re starting from Iten town, plan for roughly 4 hours total.

• Wildlife & Nature: Keep your eyes peeled for primates like Colobus and Diademed monkeys, as well as a variety of birds native to Kessup Forest. The forest itself is a mosaic of indigenous greenery, interspersed with East African Cypress, Pine, and Gumtree plantations.

• The Reward: Arriving at the waterfall is a feast for the senses—lush greenery, cascading water, and a tranquil pool for that much-needed cool-down.

Kessup Falls | Iten | Kenya

Getting There

By Car: From Iten, drive south on the A104 for about 7 km to Kessup village. Turn left at the junction and continue for 3 km on a dirt road. Parking is available near the falls. Pro tip: a high-clearance vehicle will make the dirt road much easier to navigate.

Public Transportation: Take a matatu from Iten to Kessup village. They leave frequently from the Iten bus station and cost around 100 KES. From the village, it’s a 20-minute walk to the trailhead. Locals are usually happy to point you in the right direction.

On Foot: If you’re already in Kessup village, the hike is accessible via a 30-minute walk. Follow local signs leading downhill to the river, but take care—some sections can be slippery.

What Makes This Hike Special

Unlike crowded tourist spots, Kessup Falls is largely untouched. You get a sense of serenity that’s hard to find anywhere else. You’ll experience:

• Scenic Diversity: Transitioning from open farmland to dense forest, each step offers a new visual treat.

• Wildlife Encounters: Spotting monkeys or birds in their natural habitat is just a bonus to the stunning backdrop.

• Cultural Touchpoints: Interactions with villagers along the trail give you a glimpse into local life—friendly waves, curiosity, and a warm smile go a long way.

• Fitness Boost: This hike complements your Run Camp Kenya training. It engages different muscles, enhances endurance, and challenges your coordination on uneven terrain.

  
  

And if you’re the type who likes bragging rights on Instagram, the waterfall itself is practically begging for a photo with its dramatic cascade into a serene pool.

Tips for a Great Hike

1. Wear comfortable hiking shoes with good grip. Some parts are steep or muddy.

2. Carry water—you’ll want to stay hydrated, even for a 3-hour trek.

3. Bring light snacks if you like a little fuel mid-way.

4. Take your camera or phone—you’ll regret not capturing this lush paradise.

5. Respect the environment—leave no trace, and enjoy the sights and sounds without disturbing wildlife.

Why This Hike Fits Perfectly Into Run Camp Kenya

At Run Camp Kenya, mornings are often filled with easy-paced runs with pacers, giving you a chance to warm up, stretch, and enjoy the crisp Iten air. Some afternoons are free, with the option for a second run or personal exploration. The Kessup Waterfalls hike fits beautifully into this schedule—it’s active but not strenuous, scenic but immersive, and perfect for connecting with both nature and fellow runners.

Coach Hugo and LettyRuns often encourage participants to explore beyond the track. This hike is a great way to do just that—absorbing the culture, terrain, and history that make Iten a runner’s paradise.

FAQ: Kessup Waterfalls Hike

Q: How difficult is the hike?A: It’s considered moderate. You’ll face a few steep ascents and uneven terrain, so a reasonable level of fitness is required. But don’t worry—your Run Camp training prepares you well!

Q: How long does the hike take?A: The hike itself is around 3 hours, with the full excursion from Iten taking about 4 hours.

Q: Can I swim in the pool at the waterfall?A: Absolutely! The natural pool at the base is perfect for a refreshing dip. Just be ready for chilly water!

Q: Is it safe for solo hikers?A: While the trail is generally safe, it’s best to hike with a buddy or guide, especially if it’s your first time. You’ll also enjoy the experience more with company.

Q: What should I wear?A: Comfortable hiking shoes, breathable clothing, and a hat for sun protection. Bring a light jacket if the weather is cooler at higher altitudes.

Q: How do I get there from Iten?A: By car: 7 km south on A104, then 3 km on a dirt road. By matatu: Frequent departures from Iten bus station to Kessup village, then a 20-minute walk.

Q: Are there toilets or food nearby?A: Facilities are minimal. Bring water and snacks if you need them. The hike is short enough that you can usually manage without additional amenities.

Q: Can beginners do this hike?A: If you have a basic fitness level and are comfortable with moderate inclines, yes! Just take it slow and enjoy the scenery.

The Kessup Waterfalls hike is more than just a nature walk—it’s an experience that complements your Run Camp Kenya journey. You’ll step away from the track, embrace the lush Kenyan landscapes, and witness a side of Iten most runners only dream of. Whether it’s the thrill of spotting wildlife, the refreshing splash of the waterfall pool, or simply the satisfaction of completing a scenic 3-hour trek, Kessup Falls leaves an impression that lingers long after you return home.

About Kenya Camp:

Founded by Coach Hugo, a Dutch former elite runner turned professional coach, Kenya Camp combines decades of coaching experience with a deep understanding of the local running environment. With over 24 years living and coaching in Kenya, Hugo has created a space that’s as much about personal growth as it is about logging miles.

At Kenya Camp, every runner whether elite or amateur:

• High-Altitude Training: Elevate your performance by training at Iten’s altitude (1,940–2,160 m). Your lungs, legs, and endurance will thank you.

• Guided Runs with Pacers: Run alongside seasoned Kenyan pacers who know these routes like the back of their hand. They’ll push you just enough while letting you soak in the beauty of the surroundings.

• Structured Training Programs: Daily schedules are thoughtfully designed, balancing intense sessions, recovery runs, and optional extra workouts. Even if you’re not chasing PRs, there’s a plan for you.

• Cultural Immersion: This isn’t just about running—it’s about experiencing Kenyan life. From village walks to market visits, you’ll get a taste of the community and culture that inspire champions.

• Supportive Environment: Coach Hugo and his team, including LettyRuns, ensure every runner feels guided, motivated, and inspired. Questions about form, strategy, or pacing?