Running Tips & Training Insights

Training in high-altitude environments has become a popular strategy among athletes seeking to improve their performance. The unique...

Curious about running in Iten, Kenya? Discover camp options, training schedules, what to pack, and why this high-altitude town transforms runners.

Running form. It's one of the most talked-about—and misunderstood—topics in the world of distance running. As someone who’s lived in Kenya for over 24 years and worked closely with amateur and elite runners alike, I’ve seen firsthand how biomechanics vary and how much misinformation circulates online. At Kenya Camp, I’ve coached world-class athletes, and met with Olympic medallists like Sifan Hassan, and hundreds of everyday runners who come here to learn, improve, and experi