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The Pound Loop Iten: Running Route

The Pound Loop in Iten, Kenya, is more than just a running route. It’s a rite of passage for athletes chasing greatness. Blending tarmac with dirt roads, a 2km long hill as well as many shorter climbs, this high-altitude course offers the perfect mix of endurance and strength training. Known as the favorite route of Lornah Kiplagat before she broke the half marathon world record in 2007 (she ran the entire loop in less than 50 min), the loop welcomes visitors to experience the challenge, the scenery, and the legendary running culture of the “Home of Champions".

The Pond Loop Iten: Terrain Running Route in Kenya

Distance

7.83 KM
4.87 Miles

Ascent

105 M
344 ft

Descent

-109 M
-358 ft

Average Speed

13.30 KPH
8.26 MPH

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