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The Pond Loop Iten: Terrain Running Route in Kenya

The Pond Loop in Iten, Kenya, is more than just a running routeit’s a rite of passage for athletes chasing greatness. Blending tarmac with dirt roads and featuring a steep 700m hill, this high-altitude course offers the perfect mix of endurance and strength training. Known as a favorite among Kenya’s elite runners, the loop welcomes visitors to experience the challenge, the scenery, and the legendary running culture of the “Home of Champions.

The Pond Loop Iten: Terrain Running Route in Kenya

Distance

7.83 KM
4.87 Miles

Ascent

105 M
344 ft

Descent

-109 M
-358 ft

Average Speed

13.30 KPH
8.26 MPH

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