Coach HugoHow self-talk makes you tougher and fasterCoach Hugo explains how self-talk makes you a mentally stronger runner.
Coach HugoHow our mind slows us downHow our brain slows us down….and why that is a good thing Before we start getting really practical about how to master the mental game, I...
Coach HugoMastering the mental gameKenya Camp head coach Hugo explains how the mind impacts our running performance
